Pool Workouts

Alright, swimmers. You've mastered the breaststroke. You can freestyle like Phelps. What's next? The "Swim Like an Animal" Challenge, that's...

Finding the perfect exercise routine to fit your style, time constraints, and personal preferences can seem difficult at times. In...

This chart provides a great overall workout, using well-known swim strokes and exercises.  Jumping jacks should be completed on your...

Swimming provides one of the best total body workouts available. But as with all forms of fitness, variation is key...