Pool Life

This chart provides a great overall workout, using well-known swim strokes and exercises.  Jumping jacks should be completed on your...

There are 31 days in May, and we're giving you an excuse to throw a pool party on every single...

Swimming provides one of the best total body workouts available. But as with all forms of fitness, variation is key...

You will likely spend as much time around your pool as you will in it. So, in designing your pool,...